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How to Beat Work Stress: DOM Style

August 3, 2017 |   ,

If you look up the phrase “team building definition” on Google, the top answer is:

“the action or process of causing a group of people to work together effectively as a team, especially by means of activities and events designed to increase motivation and promote cooperation.”

DOM’s Break It Ups

Here at DOM we took this definition to heart and designed our own weekly, 15-minute team activities called “Break It Ups.” The point of these activities is to get us away from our computer screens and clear our minds.  We have a standing event in our office calendar for Wednesdays at 2:40PM that reminds the whole office to pause and interact with our coworkers through fun activities.

Doing these Break It Ups helps the DOM team foster cooperation, motivation, and some healthy competition. They also give the team some time to relax and reenergize toward our work. We often feel more productive and eager to tackle our most difficult projects afterwards.

Marshmallow Tower

Team Building = Team Bonding

We recognize that the team spends a large portion of their days at the office; Break It Ups are a great way to get to know the coworkers we spend all our time with. Since starting DOM Break it Ups, we have developed stronger connections between the branches of the office as well as our teammates.

Haley Steed from our Organic Team told FitSmallBusiness.com that our Break It Ups are “.. a great way to break out of our weekly routine, and really laugh and bond with our colleagues. While it may seem silly (…), it really helps create an air of camaraderie in the office.”

Plane Crash

Activities have included:  Scategories, seeing which team could build the biggest tower out of spaghetti and marshmallows, and even Cards Against Humanity.

Team Activity Favorites

A DOM favorite has been Pictionary where we compete in teams to guess what each other are drawing. We set a timer and if nobody guesses by the time is up, that team loses out on the round. We may or may not fight over which team gets the graphic designer on their team.

The back to back drawing contest also brought out a competitive edge in us which was able to distract us for a few minutes. One of our PPC managers, Leland Reed, said this about his experience participating in the back to back drawing contest:

“One of my favorite things we’ve done for Break It Up is the back to back drawing exercise. It was a great way to explore the trust we have in each other and also get our minds off of work, while still dealing with some problem-solving situations. It also doesn’t hurt that my team dominated the competition and ended up with an almost perfect drawing.”

 

Back To Back Drawing

We love trying new activities every week and are always on the lookout for new ideas. Please share your ideas below!

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